Elite Personal Trainer · Leeds, UK · Since 1999

NO
EXCUSES.
ONLY
RESULTS.

Precision programming. Relentless accountability. Real transformations — engineered specifically for you.

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200+
Clients Transformed
25+
Years in the Iron Game
97%
Client Retention
15K
Instagram Followers
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Leeds Gym
Tamas portrait
The Trainer
Tamas physique
Physique
About

MEET
TAMAS
HORCSAK

I'm a certified personal trainer, strength coach, and nutrition specialist based in Budapest. Eight years of working with real people have taught me what actually moves the needle — and what's just noise.

My method is built on three pillars: evidence-based programming, behavioural psychology, and radical accountability. No cookie-cutter plans. No crash diets. Just a system built around your life.

Whether your goal is fat loss, muscle, performance, or simply moving better — I design a precise roadmap and walk every step with you.

NASM Certified
Strength & Conditioning
Precision Nutrition
Sports Psychology
Kettlebell Specialist
Kondoros → Leeds · since 1999
1999
The Beginning
Walked into Zola Gym in Kondoros aged 14, inspired by a local TV ad
1999–03
4 Years Solid
Trained daily under Zoltán. Studied Arnold's Encyclopedia of Bodybuilding cover to cover
2010s
Going Pro
Certifications, coaching qualifications, building a client base across Hungary
2018
Leeds, UK
Moved to Leeds — training clients in-person and online worldwide
What I Offer

TRAINING
PROGRAMMES

01
1-on-1 Training

Fully personalised sessions, in-gym or online. Every set and rep designed for your body, goals, and schedule.

£60 / session
02
Online Coaching

Custom programming delivered to your phone. Weekly check-ins, form reviews, direct messaging — wherever you are.

£150 / month
03
Nutrition Coaching

Evidence-based nutrition planning. Macro targets, meal timing, and flexible strategies that fit your actual life.

£80 / plan
04
Group Sessions

High-energy small group training (max 6). The benefit of personal coaching at a more accessible price point.

£25 / person
05
12-Week Transformation

The complete package: 3x weekly sessions + nutrition coaching + weekly progress reviews. Serious results.

£800 / 12 weeks
06
Posture & Rehab

Corrective exercise and movement therapy for chronic pain, post-injury return, and postural imbalances.

£70 / session
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THE BODY
ACHIEVES
WHAT THE
MIND BELIEVES.

Every transformation starts with a decision. My job is to build the system around that decision — so momentum never stops, even on the hard days.

Client Stories

RESULTS
SPEAK.

★★★★★

"Tamas completely changed how I think about fitness. In 6 months I lost 18kg and rebuilt my confidence. His programming is unlike anything I've tried — everything is purposeful."

Péter Vásárhelyi
Lost 18kg · 6 months · Budapest
★★★★★

"As a busy professional I needed something flexible. Tamas built me an online programme I could do anywhere, checked in weekly, and the results were real and fast."

Sarah M.
Online Client · London
★★★★★

"I came to Tamas after a back injury left me scared to lift. His understanding of rehab and strength combined got me not just back to training, but stronger than ever before."

Gábor Fekete
Post-Injury Rehab · Budapest
READY TO
CHANGE
EVERYTHING?
Get In Touch

LET'S
BUILD
YOUR
PLAN.

Book a free 20-minute consultation. No commitment — just a real conversation about your goals and how I can help you hit them.

📍
LocationLeeds, West Yorkshire · Online Worldwide
📷
Instagram@tamas_horcs
📞
Phone+44 7555 315 454
✉
Emailtamas@tamashorcsak.com
Free Consultation

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